I always heat them in the WATER, and they are hydraulic there is NONE ever existed filled with gas.
Part number for this car should be
077 109 479 D and on any car, automatic tensioners are ALWAYS filled ONLY with fluid in LIQUID state because fluid in GAS state is EASY to COMPRESS and can NOT be used to apply steady pressure to timing belt.... and if you go to Dayco website you can see warning about storing tensioners because if air leak happen to one due to wrong handling you need to pump it several times from compressedto fully extended position in order to save warranty.
Jack please do not take this personally, but this is elementary of physics and we are learning this in fifth grade here
